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Buy Chupachups in bulk. Everytime you feel the need chuck a chupachup in your mouth. You get the habit of something in your mouth and hand. It lasts a while and it only modifies your behaviour a little. Couple it with a little will power and you can do it. It worked for my mum and she is extremely weak willed. Im actually making my girlfirend quit at the moment. Im buying her a heap of chupachups to hel;p her. Hope it works for you too.
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