I quit cold turkey after I got sick one time. I had to change my routine, leaving my room later so I didn't have time to smoke before class. I gave all my cigs away (this was very painful). I think its easier if you tell yourself there's a reason for it, I kept on trying to tell myself that I had to quit because my dad had quit because I started (you get the chain). My dad actually quit with the patch, but he had been smoking some 40 years more than me. It also helps if you date someone who doesn't smoke.
Good luck Salt Fish!
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Go Kool Aid. OH YEAAHH
http://www.retrocrush.com/archive2003/koolaid/
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