This is an old thread that I pulled up because I am experiencing more. Thought it may help to get some fresh dialoge.
I used to suffer from Panic Attacks and they went away. Until suddenly in the last couple of weeks they have come back with a vengence.
We are talking full blown panic. Trembling from top to bottom, heart pounding so bad it feels like it is going to jump out of my chest, elevated blood pressure, body tingling, room spinning, vomiting, can't concentrate, the works.
There is no rhyme or reason to them. They blindside me out of the middle of nowhere. No triggers that I am aware of.
Me being someone who "has it together" this can be very frustrating.
Have you ever suffered from Panic Attacks? Even mild ones?
Do they stop your world? What do you do for them?