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EleqTrizi'T · 10-29-2003, 09:55 PM

Thanks for answering.

I do shoulders, traps during pulls. I could separate that out no problem.

I do mix it up quite a bit. I spent a lot of time learning my anatomy so I could change excersizes, and no be so beholden to a strict program of strict excersizes.

Well I'm glad you guys agree with my initial idea, that I had started to overdo it. It was easier when I was benching 60 to do this program, but at 205 it's a pain...literally.

10-29-2003, 09:55 PM	#5 (permalink)
EleqTrizi'T Insane	Thanks for answering. I do shoulders, traps during pulls. I could separate that out no problem. I do mix it up quite a bit. I spent a lot of time learning my anatomy so I could change excersizes, and no be so beholden to a strict program of strict excersizes. Well I'm glad you guys agree with my initial idea, that I had started to overdo it. It was easier when I was benching 60 to do this program, but at 205 it's a pain...literally.