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Give at least a day's rest between groups.
Make one day, one of TOTAL rest.
Plan 9 has the right idea.
You'll exactually find you'll get better and faster result with this pattern rather than overdoing it.
You also might want to consider, doing a variety of techniques for the same muscles groups to mix it up.
And maybe slightly lighten the load, and do maybe a few more reps.
Protect your joints, don't destroy them.
You will gain, just take your time...nature takes time.
Do it right, do it safe.
Being manly doesn't mean being not smart about it.
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