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EleqTrizi'T · 10-29-2003, 09:35 AM

I'd didn't really know what to title this..

I have three different sets of excersizes while lifting, each for a different day...

Push - triceps, chest
Pull - biceps, back
Legs

I do Monday, Thursday push
Tues, Thurs pull
Wed legs
Sat aerobics

I've done good with this program. I've lost 50 lbs myself, and even more bodyfat (from 37% to 23%)

But I find that my muscles hurt longer with the heavier weights. Pointed example - my biceps hurt for 4-5 days, and if I try to lift again on my normal schedule, the muscles on the side of my forearm howl in pain. I mean, it hurts pretty bad.

So, I was thinking of just doing each set of excersizes once a week instead of two, because my pain is obviously fatigue related.

Does anyone else lifting just once a week per muscle? Does it work out for you?

10-29-2003, 09:35 AM	#1 (permalink)
EleqTrizi'T Insane	Weightlifting - Slowing the Rate I'd didn't really know what to title this.. I have three different sets of excersizes while lifting, each for a different day... Push - triceps, chest Pull - biceps, back Legs I do Monday, Thursday push Tues, Thurs pull Wed legs Sat aerobics I've done good with this program. I've lost 50 lbs myself, and even more bodyfat (from 37% to 23%) But I find that my muscles hurt longer with the heavier weights. Pointed example - my biceps hurt for 4-5 days, and if I try to lift again on my normal schedule, the muscles on the side of my forearm howl in pain. I mean, it hurts pretty bad. So, I was thinking of just doing each set of excersizes once a week instead of two, because my pain is obviously fatigue related. Does anyone else lifting just once a week per muscle? Does it work out for you?