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raeanna74 · 10-28-2003, 07:57 PM

I agree it would be a good idea to find someone - friend or professional to talk to.

Secondly I would definately go to see my physician. I have had thoughts concerning suicide in the past. I have had depression at certain times of the day even. When I saw the Dr - both main times - they found that I was anemic. Sometimes depression can just be directly health related - if you get help for the health problem then you can at least handle any depression that is left much easier.

If you can't afford any of that. Take a multi-vitamin making sure there is Iron and B-complex (esp B12, and B6). Also making sure you excercise and get sunshine will help any depression a tiny bit.

I hope this helps.

10-28-2003, 07:57 PM	#17 (permalink)
raeanna74 I'm not a blonde! I'm knot! I'm knot! I'm knot! Location: Upper Michigan	I agree it would be a good idea to find someone - friend or professional to talk to. Secondly I would definately go to see my physician. I have had thoughts concerning suicide in the past. I have had depression at certain times of the day even. When I saw the Dr - both main times - they found that I was anemic. Sometimes depression can just be directly health related - if you get help for the health problem then you can at least handle any depression that is left much easier. If you can't afford any of that. Take a multi-vitamin making sure there is Iron and B-complex (esp B12, and B6). Also making sure you excercise and get sunshine will help any depression a tiny bit. I hope this helps. __________________ "Always learn the rules so that you can break them properly." Dalai Lama My Karma just ran over your Dogma.