Quote:
Originally posted by jam161
im like 5'11 or something and about 170lbs i think but i wanna be down around 140...
i usualy for breakfast before work have some toast, white bread (i know) only like two pieces... no drink
drink water throughout the day, not much tho
then at lunch have usualy a sandwhich, ham and cheese... a couple raspberry nutrigrain bars, some doritos(not many other people take them and i know there bad for me) and to drink water.. and a juice box or 2 of apple juice(unsweetened) or mixed juice such as pineapple raspberry and something
then supper.... well thats always different.. sometimes i eat fast food sometimes i eat dinner at home... roast beef... potatoes... whatever or grilled cheese..
anyways yeah thats my mixed up diet...
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You will only gain weight from that diet. I dont see one thing on the list of things you mentioned that is good quality food. Every single thing you mentioned (aside from the water which you "barely drink") is basically crap
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