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Jam · 10-26-2003, 09:26 PM

im like 5'11 or something and about 170lbs i think but i wanna be down around 140...

i usualy for breakfast before work have some toast, white bread (i know) only like two pieces... no drink

drink water throughout the day, not much tho

then at lunch have usualy a sandwhich, ham and cheese... a couple raspberry nutrigrain bars, some doritos(not many other people take them and i know there bad for me) and to drink water.. and a juice box or 2 of apple juice(unsweetened) or mixed juice such as pineapple raspberry and something

then supper.... well thats always different.. sometimes i eat fast food sometimes i eat dinner at home... roast beef... potatoes... whatever or grilled cheese..

anyways yeah thats my mixed up diet...

10-26-2003, 09:26 PM	#22 (permalink)
Jam Junkie	im like 5'11 or something and about 170lbs i think but i wanna be down around 140... i usualy for breakfast before work have some toast, white bread (i know) only like two pieces... no drink drink water throughout the day, not much tho then at lunch have usualy a sandwhich, ham and cheese... a couple raspberry nutrigrain bars, some doritos(not many other people take them and i know there bad for me) and to drink water.. and a juice box or 2 of apple juice(unsweetened) or mixed juice such as pineapple raspberry and something then supper.... well thats always different.. sometimes i eat fast food sometimes i eat dinner at home... roast beef... potatoes... whatever or grilled cheese.. anyways yeah thats my mixed up diet...