I spout far too much, especially at work. Every few months or years, I notice, think about it, and make an honest effort to clean up my language. It usually lasts a few days...
The biggest problem with profanity is that it's become trite. I'd rather hear something creative...but I tend not to come up with anything, and just use a few words excessively.
"Profanity is the crutch of inarticulate motherfuckers."
--Jerod Enstrom
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