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Thanks for the quick reply,
Yea this was on two seperate days. Actually its been about three days total now (I do 3 day work out Chest/tris, arms, back/shoulder/legs). I mean, the pain isn't all that lasting. By the time I do another set I usually feel fine (maybe tense) but there still is that pain and I just dont want to be messing up anything. Maybe these are secondary muscles that are being over strained?
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