|
I have received minor pain after some sets but nothing too serious that lasted awhile. Especially when doing shrugs with dumbbells and no hand wraps. But I have never experienced lasting pain, it sounds to me like you pulled something in your hand or you were lifting too heavy.
Now when you seay you were doing decline/incline I assume you mean chest?? Correct? And then you go into arm curls for biceps?? Because that is a lot of strain on your arms but if it is working for you keep at it but I would sugggest doing triceps, chest, and shoulders, on the same day to use all of your pushing muscles together so as not to overtrain. Then biceps and back on the same day. Give your secondary muscles time to heal, grow, and get stronger!!
|