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Neutragena (spelling) has a wonderful oil-free facial wash. Great stuff. It looks like liquid hand soap that you pump out. It's orange. Use that at night and in the morning.
If you are a guy and you shave, use Neutragena Razor Defense shaving gel. Again, great stuff.
For blemishes, pick up some vitamin e facial gel and tea tree oil.
Also, get some exercise, go out for a jog three or four times a week so that you are sweating. Sweating will help to clear up your skin because you are sweating the oil and bad stuff out of your system. Just be sure to shower and clean up afterwards. Plus, if you get into better shape, you will start to feel better about yourself and that's really what it's all about.
Finally, watch what you eat. It might be an allergic reaction to dairy products. It might be a reaction to highly processed foods. It might be a reaction to anything. Eat bananas. Try to eat one a day. They are packed with great vitamins.
Hope that helps.
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