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Not sure if this was said.
Get yerself a broomstick. Drill a hole in the middle. Tie a rope to the shaft and on the other side of the rope tie the weight. Then with yer palms facing down. Hold the Stick in front of you. And start rolling up the weight. Once it has reached the top. Unwind it all the way down. Do this a few times. Go slow and watch yer movements. Do not rush yerself.
And have fun!
Doh! I look up and i see someone already posted this :< DOH!
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