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I was raised drinking strong tea, steeped indefinitely. These days, 1 tea bag in a large mug, fill with very cold water, microwave on high for 3 minutes, start drinking as soon as you won't scald your tongue, leave the tea bag in the cup.
Milk and sugar are for wimps. Drink it black and strong enough to crawl down your throat on its own. Then join the insomniacs club.
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"Regret can be a harder pill to swallow than failure .With failure you at least know you gave it a chance..." David Howard
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