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They are both great workouts you should do both. I once heard a fitness trainer describe the jump rope as 'a curve ball for your body'. Its great to include it in your workout. A great advantage of the rope is you can do it no matter the weather. I find that it works my forearms out as much as my calves.
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'And it's been a long December and there's reason to believe
Maybe this year will be better than the last
I can't remember all the times I tried to tell my myself
To hold on to these moments as they pass'
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