Does anyone have any experience with Static Contraction training? I was wondering if this method is legit or not. Not that I was considering it (although I may if a lot of you have experience with it), but I ran across this article today and was intrigued.
"Here's a great routine that will trigger the muscle growth stimulus in your body, improve your aerobic conditioning, and burn a lot of calories. This program is fun because you'll feel new growth in your chest, arms and legs and, because it's only 14 days, it's easy to stick with.
It will take you at least a couple of workouts to get used to lifting weight with the Static Contraction method of training. You'll lift weights that are heavier than you think you're able to lift, and you'll do it in only your strongest and safest range of motion. Instead of doing multiple reps and sets of each exercise, you only need to hold the weight for 5 to 10 seconds in your strongest range of motion. "
Here's the link:
http://www.askmen.com/sports/bodybui...tness_tip.html