Ok, Prince, My good man..
Allow me to say something.
By the definition that you have given me, you aren't that big. When you were saying... "Current Condition" I was assuming you were like 500 lbs.
I, Saltfish am 6'3" and 230 lbs. At my highest, I was around 260... ...and that was a bit on the chunky-side. Though, you don't seem to be that "BIG."
I can give you one tip that allowed me to loose a good deal of mass in a relatively short amount of time.
Cut back on soda, change to diet! That in itself, in the long run, will help you loose weight. On top of that, make sure that you're taking 1000-2000mg of calcium a day. Research has shown that all things being equal, an increased calcium intake will aid in weight loss. So, which brings me to my next one, multi-vitamin. <- take one a day. Drink plenty of water, and eat things that have fiber in them.
If you are interested in a little more in-depth convo, send me a PM, or we can keep it going on from here.
-SF
Oh, and on a side note. Go to half.com and get a copy of the newest Atkins Diet Revolution. My father has been on Atkins for just about a year now, and has lost almost 90 lbs. He can eat anywhere we go, he has (in his eyes) an almost limitless selection. You just need to be aware of hidden sugars... You woudln't beleive the "Atkins" products they have now, breads, pastas, desserts.. ..beleive me, my dad was the man who ate anything and EVERYTHING. ...and this diet has been a complete turnaround for him!
I did atkins back when a carb was a carb was a carb and all I ate was Hamburger patties, string cheese, shrimp and salad with mustard. That was BAD. Though they have changed the way that you look at a carb.
