Quote:
Originally posted by FastShark85
Plan9:
Why do you believe that people on Atkins have low energy??????
Have you done Atkins? I have/am doing it. I have more energy now than I did before. A lot more.
Experience > conjecture.
|
At the gym I have worked with many people on the Atkins diet (about 20 or so) and I also have 2 family members (nephew and brother in-law) and none of them have the stamina that a person on a balanced diet has. Not only that but they have such a limited selection of foods that it becomes increasingly difficult to stick with it (they call it Atkins Blues, which you might not be aware of yet...but rest assured..you will
). Sir, I think it is great that you are excited about your atkins diet, but I would not put my opinion about it if it was based solely on guesswork. Ketogenic, Atkins, South Beach Diet, Power for Life programs.... blah. So much unecessary headache to achieve what a proper balanced diet will acheive. Have fun with your diet, this thread is not about Atkins.