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My bench/chest workout is typically as follows:
Flat Bench, Incline, Decline, Flies using the following sets:
- 1 warm up set with light weight
- 2 sets with enough weight so I can only get 8 reps
- 2 sets at 6 reps with increased weight
- 1 set at 4 or fewer reps with heavy weight
Pretty basic I think.
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