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I think it was the pavement that did it. I was also up and down some slight inclines. The treadmill didn't do this to me. At the moment, I'm slightly limping around. The pain is just below my knee cap and on the inside. It hurts when I touch it (almost feels like a bone bruise), but it is in the muscle or a ligament as it hurts when I stretch. I do have a new pair of Sauchony shoes that I got specifically at a running store that watched me run, etc. You bring up a good point, and I'll try it again tonight on a treadmill and see what happens. There is no pain when I twist the knee (only a little dull ache), so it feels more like a muscle strain to me.
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