Everything that you listed that you eat is completely the wrong things that you should be eating hehe. Those are all high carb non nutritional foods that your body just turns into stored fat. Not only that, but with as much pretzels that you are eating I bet your sodium consumption is through the roof...meaning that you most likely store a shitload of waterweight as well.
ok ok ok. First off, you need to go figure out how much you weigh before I can help you with your daily intake. I need the exact weight, no guessing. By the way, at 6'2, once you get in shape you are going to look awesome! I am only 6 foot and would KILL for 2 more inches
.. anyway that is a different story...
Oh yeah, by the way
Quote:
I used to starve myself, which cut some weight off of me, but it never worked long-term.
|
..well that is because starving yourself actually makes weight loss even MORE difficult. It forces your body into "starvation mode" which can cause a whole lot of serious medical problems. Not only that, but it makes your body shut down and slows your metabolism thus making fat loss almost impossible. Your body goes into a catabolic state in which it starts eating the muscle in your body and saving the precious fat. When you finally start eating again you end up gaining all the weight back AND MORE. It is amazing how some people will try and lose weight without the knowledge on how the body works in the first place.
People can't seem to grasp that in order to lose weight you should be eating more often (just in small portions). Gotta kick start that metabolism and keep it running strong.
Come back when you weigh yourself.