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I don't know if you've seen people doing this in the gym, but try tying a piece of rope to a 5 pound weight on one end and a small amount of PVC pipe on the other. Then stand on a platform so that, with your arms parallel to the floor, the weight dangles above the ground, then curl the pipe until the rope is fully wrapped around the pipe, then let it loose again, curl again, loose again.. This works my forearms very, very well and takes practically no time to do.
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What it was like- to live life, before you.. symbiont
Last edited by SiNai; 10-14-2003 at 06:38 AM..
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