Tilted Forum Project Discussion Community - View Single Post

Nazggul · 10-13-2003, 09:07 PM

Excellent, thanks for the tips. My typical week works out as follows: (although I liked the routine you posted in the "Skinny guy" thread)

Tue: Chest & Tri's
Wed: Shoulders & Back
Thur: Legs & Bi's
Repeat Cycle Fri, Sat, Sun with Abs thrown in here and there.

3-4 exercises per muscle group, 3-4 sets per exercise. Sometimes heavy, sometimes more reps but typically the same exercises.

Workouts are 1.5 hours during lunch, then cardio is typically in the morning or after work. Weekends are when I do the longer cardio work, usually early in the morning.

Thanks again!

10-13-2003, 09:07 PM	#3 (permalink)
Nazggul Psycho Location: San Francisco	Excellent, thanks for the tips. My typical week works out as follows: (although I liked the routine you posted in the "Skinny guy" thread) Tue: Chest & Tri's Wed: Shoulders & Back Thur: Legs & Bi's Repeat Cycle Fri, Sat, Sun with Abs thrown in here and there. 3-4 exercises per muscle group, 3-4 sets per exercise. Sometimes heavy, sometimes more reps but typically the same exercises. Workouts are 1.5 hours during lunch, then cardio is typically in the morning or after work. Weekends are when I do the longer cardio work, usually early in the morning. Thanks again!