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How fast can you run a mile?
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10-11-2003, 12:41 PM
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ledhead
Crazy
Location: So. Cal
Quote:
4:05 is my best if I recall correctly. 10K mile pace in peak shape was 5:05 per.
Damn. thas pretty good. i am hoping to get down that far this track season. by the way how old were you when you did it.
ledhead
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