Mondak gives some primo advice there. I used to have a lot of problems with leg cramps, especially in my calves. But, now every morning for breakfast I have a banana and a glass of OJ diluted with water (not quite half & half, I want the flavor), along with an oatmeal bar or something, and then as I drive to the gym I drink from my water bottle.
Then after I workout I usually eat another banana or orange. Then I eat a normal lunch and dinner and that has helped with the cramps.
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