Quote:
Originally posted by Cowman
Tommorow I will run a mile on the treadmile at full speed to get a more accurate reading of my speed..
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Just remember that a treadmill mile is not an accurate representation of your mile-running ability. On a treadmill, one only needs to move his leg forward, the belt pushes your leg back for you. Therefore, there is no "pushing" of your weight, which is where half the work is.