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Not Normal · 10-08-2003, 12:31 PM

I can recommend these inexpensive books for an introduction to lifting:

The Complete Guide to Strength Training, by Anita Bean
Getting Stronger: Weight Training for Men and Women, by Bill Pearl & Gary Moran

These are about all types of strength training and not only about bodybuilding. Anita Bean is a sports nutritionist and former champion bodybuilder, and Bill Pearl is a former Mr. America. Both of them advocate a balanced healthy approach to lifting.

10-08-2003, 12:31 PM	#10 (permalink)
Not Normal Psycho Location: NY, USA	I can recommend these inexpensive books for an introduction to lifting: The Complete Guide to Strength Training, by Anita Bean Getting Stronger: Weight Training for Men and Women, by Bill Pearl & Gary Moran These are about all types of strength training and not only about bodybuilding. Anita Bean is a sports nutritionist and former champion bodybuilder, and Bill Pearl is a former Mr. America. Both of them advocate a balanced healthy approach to lifting.