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My dad refuses to loose weight. He has had two surgeries and will not stop eating. I weighed more than him now, and when he was my age he was thin. So when the doctor told me that I would be in for more heath problems than my dad since he was thinner than i was when he was my age, it made me think.
For dinner i had vegatable soup. For lunch a half a bagel with cream cheese. For breakfeast a small salad. I had an apple juice snack and an orange juice snack between meals, along with lots of water.
My first class at the Dojo starts tuesday.
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