|
I hit about 5:50 ish for a mile, but that hurts. I'm a little out of shape at the moment and if I go for it I can do it in about 6:10. Never timed it on an outdoor run, but I would imagine that would be quicker as I don't have to wait for the treadmil to get up to the correct speed.
I'm about to start training for a triathalon next year, would have done it this year but I tore my ankle ligaments so I'm hoping to knock my fastest time down to the mid 5 minutes if not faster.
|