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Old 10-06-2003, 09:22 PM   #3 (permalink)
Chuckles
Insane
 
Location: California
Do sets like Biceps, Chest, and triceps one day, (upper body) then do lower the next like calfs, thighs, back. if your more serious also work in things like shoulder exercises, more back workouts, forearms, etc. How much time do you have? What do you have access too? Never overwork something to much though, it'll just fck things up and keep you out for a couple of days.
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