I was curious myself, so i searched and found this..
Off of
http://nbaf.com/nbaf/ap6pe.htm
Quote:
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For comparison of the protein amount that the body can actually use; 3/4 to 1 cup of cooked soy beans provides 10G of protein; 5/8 cup of tuna provides 19 grams; 1/2 oz. of egg white provides 9 grams; 1 cup of skim milk 7 grams, and 3.5 Oz. of turkey 22 grams.
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hope that helps!!