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Whey is the best protein for your body. It is the same protein found in egg whites (which are the best protein for your body as well). Not only is whey a very high grade protein but it is absorbed the fastest and most efficiently into your body. There is nothing wrong with finishing off that soy, but when its gone, get whey.
Glutamine is great. It helps with muscle recovery (reducing the "soreness" time) and aids in preventing muscle loss (coupled with the protein). You can even find some brands of whey protein that will have glutamine added to it, which can save you a little cash. If you are concerned about lack of energy while dieting or scared to lose your strength and muscle, you can even look into doing a cycle of creatine which isn't expensive and stacks nicely with whey and glutamine.
Hope that helps.
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