First, questions are to be posted to the thread at the top of the forum called "
->POST YOUR REQUESTS & QUESTIONS IN THIS THREAD<- Constantly Updated".
Second, many people have asked about quick and easy. There are sandwich recipes in the forum for that.
Third, pick up some "Soup to Go", Chunky Soup (in the microwaveable containers), or Chef Boyardee in the single serving containers for quick hot foods.
Also, salads in a bag (like Dole's) can become your best friend. They are quick and easy, and they have some great combos of veggies.
Also, go to your local Walmart or Target-like store and pick up a microwave omelet maker. It's a dish that you put the eggs in. It's easy to use, and you can make some good omelets and scrambled eggs in it using just your microwave.