Okay,
I've really been trying to get over this weight hump. I've dropped quite a bit of weight in the last year or so, but I've kind of been hovering. I'm trying my best to start eating better to help this. Well, recently I've started drinking a protein shake after my workout and surprisingly It's pretty filling. One glass of the shake usually fills me up to the point that I don't feel hungry for about 2 or 3 hours when I eat a small meal at work. It helps me keep my overall calorie intake down since I used to eat a pretty big meal after my workout and before going to work. (I work 2nd shift)
Anyway, I was given a jar of Soy protein by someone at work (they didn't like the flavor) but I'm running out and was wondering when I buy some more should I get Soy protein or Whey protein? What's the difference? I've read on another thread that glutamine is also something to look for too.
Any help would be appreciated.
Thanks
