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I follow a low carb diet that is meant more for athletes, etc. I eat fairly low carbs [20 g a day] with the exception of one cheat meal on the weekend where I carb up for the week of training. I also keep my protein high [about 1 gram per pound of bodyweight] and fat moderate 45-60 grams and try to keep that on the healthier side.
Been doing it about a month. My weight hasn't changed much but my max lifts in the gym are the highest they've ever been, I'm running a strong 5 miles a few times a week and my pants are fitting a little better...I tried the traditional Atkins a while ago and couldn't keep up with the training and the day at work...this one seems to work pretty well for me. But again, everyone is different...trial and error is the rule...good luck to everyone out there working hard to get healthy!
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Not only do I not know the answer...I don't even know what the question is!!!
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