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As far as cardio exercise goes, how much biking would one need to do to keep in decent shape? And would it need to be strenuous type biking, ie up all the hills I could find, or could it just be laps around the park? I'm 5'10" and about 145. I'm perfectly fit to keep myself content, but I've got some extra skin or fat or whatever around my belly. Just trying to shed that. Wish I could take up a healthier diet, but college manages to get in the way...
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