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One simple thing I've found is those spring grips that are like two handles and you squeeze them together with one hand. They're ^ shaped with a sping at the "point". I have one in my car and use it when I'm sitting there stuck in traffic. You can either repeatedly squeeze it together or squeeze it together and see how long you can keep it squeezed.
They're inexpensive and can be used anywhere.
My $.02
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"My wife is a sex object. Everytime I ask for sex, she objects."
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