Well im kind of new here so excuse me.
Ok I haven't had a tan in while, must be 3 years now ( a decent one). When i was still in school i used to play abit of sport and got out alot more so it was alot easier but know I'm indoors a lot more and don't have the as much time to get out there and soak in the sun.
So when i do do it I want to do it properly. Anything at all would be great to know how UV rays work, how long i should be out there, any lotions that help before and/or after. Thing is I have no idea how this all works it's one of those I talks I missed on during father to son.
ANYTHING would be much appreciated
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tim