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If you've got the dumbbells out, try the hammer curl. Like the bicep curl, only you twist your hand, so that when you are at the bottom of the motion the dumbbell is vertical instead of horizontal.
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"In Iraq, no doubt about it, it's tough. It's hard work. It's incredibly hard. It's - and it's hard work. I understand how hard it is. I get the casualty reports every day. I see on the TV screens how hard it is. But it's necessary work. We're making progress. It is hard work."
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