Ok this thread ended up getting a lot of replies
thanks for all the suggestions....
I didn't want to spend a huge amount of money going into it, as I don't have very much
, so I increased my chicken/beef/egg intake to boost my protein( I havn't brung myself to eat tuna yet =/ ), also I bought some *soy protein* at a health food store...only 14 grams per glass, but it's low on calories ( around 120 ), and when mixed with milk it works out to like 23 grams of protein..