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All i eat are egg whites. Sometimes i will throw in the yoke. But alas i cook mine for breakfast. Might wanna get the carton's of egg whites instead of buying eggs. JUst read whats on the package. And Yes EGGS are great for protien. And good for U!
I'm not quite sure if you wanna eat it or drink it?
If you drink it with creatine i would make sure its really fresh.
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