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i do a warm up w/ an olympic bar and 2 plates to start (135) then three increasing sets: 265, 275, 285 then down to 225 for a burn out to finish. regardless of what the other guys at the gym are doing, it's important to stick to your routine then work your way up as your strength increases. a lot of pro's (off juice) swear by the idea of focusing on form. if you're trying to get cut/big, isolating the muscle group is key. good luck.
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i'm the man from nantucket
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