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concerning protein: muscletech makes a shake called nitrotech which i've been using for about 2yrs with pretty great results. over that time i've managed to gain almost 20lbs of lean muscle mass. granted i lift 6 days a week almost religiously. i have a lot of friends that use other muscletech products with varied results, but we all are using the nitrotech with good results. it should go with out saying that, as with all mass building products, that you should stick to what the label suggests and maintain regular diet and excersize if you want results. good luck to you. hope this helps.
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i'm the man from nantucket
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