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Never had a protein shake, but i make them for my girlfriend all the time!
Never had a protein shake, but i make them for my girlfriend all the time! She thinks they are tasty, and says that they go down nice and smooth. She has one every morning, and every night. She likes the blueberry ones the best. She is a physical fitness trainer and reccomends them to her clients! They are quick and easy.
1 cup vanilla yogurt
1 scoop protein powder
1/2 cup milk
1 cup fresh fruit (either blueberries or strawberries works great!)
For a dessert, use 1 cup vanilla ice cream instead of milk. YUM.
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