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For a long time I'd hit the jar of peanut butter almost every night...put some on crackers, bread, corn chips, just a spoon, whatever. I was going through a jar a week.
I realized pb was one of the things I ate that I needed to cut down the most...protein and fiber are good but there's twice as much fat as those combined.
I lost 25 pounds this year just by drinking less soda, and eating way less peanut butter and a few other things, and by eating much less at night. If I do want something late now, it's usually cereal (grain types...haven't bought sugar cereal in ages) or popcorn. Orville has been kind to me: nearly fat-free microwave popcorn in the small bags were at Big Lots a while back so I stocked right up.
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