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JadziaDax · 09-20-2003, 03:55 AM

Baked Cheese Omelet

Ingredients
5 large eggs
2 Tbs. half and half
3/4 cup cottage cheese (regular or low fat)
1/2 cup shredded cheddar cheese (regular or reduced fat)

Preparation
Pre-heat oven to 450° and grease an 8-by-8 baking dish with 1-2 tablespoons Butter. Mix eggs, half and half and cottage cheese together thoroughly. Pour mixture into the greased baking pan.

Sprinkle cheddar cheese over the mixture. Cook for about 20 minutes until the top is lightly browned.

Serves 4.

Nutritional Information per serving (with regular cottage and cheddar cheese)
Calories 200
Protein 16g
Fat 14g
Saturated Fat 6g
Cholesterol 272mg
Sodium 584mg
Vitamin A 179IU (4% DV)
Calcium 149mg (15% DV)
Iron 1mg (6% DV)

09-20-2003, 03:55 AM	#1 (permalink)
JadziaDax Loser Location: who the fuck cares?	Recipe of the Day - September 20 (baked cheese omelet) Baked Cheese Omelet Ingredients 5 large eggs 2 Tbs. half and half 3/4 cup cottage cheese (regular or low fat) 1/2 cup shredded cheddar cheese (regular or reduced fat) Preparation Pre-heat oven to 450° and grease an 8-by-8 baking dish with 1-2 tablespoons Butter. Mix eggs, half and half and cottage cheese together thoroughly. Pour mixture into the greased baking pan. Sprinkle cheddar cheese over the mixture. Cook for about 20 minutes until the top is lightly browned. Serves 4. Nutritional Information per serving (with regular cottage and cheddar cheese) Calories 200 Protein 16g Fat 14g Saturated Fat 6g Cholesterol 272mg Sodium 584mg Vitamin A 179IU (4% DV) Calcium 149mg (15% DV) Iron 1mg (6% DV)