I am a runner and I am more prone to get leg cramps when I don't run for a few days. Just an observation. When I get cramps, I have to quit exercising and try the next day. I am no expert on cramps so I went to WebMD and looked up prevention of leg problems, noninjury. <a href="http://my.webmd.com/content/healthwise/210/69257">Link</a> is here.
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