eiysa

I play soccer and for sum reason i've been getting leg cramps(mostly in the calf/calve,caf). And god do these hurt. My leg just tenses up and i cant dont anything. My worst experience was when I did a throw-in and attempting to keep my foot on the line u stretch the leg to point my toe. Well i cramped and i just dropped like a ton of bricks. Kinda embarresing as i didnt kick anything and was just lying there bitching in pain w/ most people not knowing what just happend.


Any thing would help. Stretches,ointments,eating habits or equipment