It's really hard to change the way you are, if you are emotional or stoic, that's probably the way you'll remain. The best way to get balance, I have found, is to form relationships with others who have tendencies the opposite of you. I'm the stoic, and one of my good buddies is exuberant at all times. And it works out that when we're hanging out his excitement catches on to me, but when serious shit happens, it's easy to handle it cuz the clear head prevails.
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